Food-based self-care practices and Pilates workshop vol.1
Body Reset Workshop Vol.1 Isn’t it time to stop telling yourself, “Maybe it’s just my age…” and putting up with it? Stiff shoulders, an aching lower back, a heavy body…You used to move more easily, but now you’re not sure how to get back into balance. This two-hour retreat is designed for you.Through food-based self-care and Pilates, we’ll gently release tension in both body and mind—and help you feel aligned again. This workshop will be conducted primarily in Japanese. 🌱 Saturday, March 7, 2026🌱 10:30 AM – 12:30 PM🌱 ¥5,000 per person🌱 Casa Tocoton (2-7-16 Ikunohigashi, Ikuno-ku, Osaka) 15-minute walk east from Teradacho Station (JR Osaka Loop Line)
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